What should I eat before protesting?

If you need suggestions, consider small oranges (which come wrapped by nature), granola/nut/protein bars, dried fruit, trail mix, individual tubes of nut butter, packs of crackers or cookies, fruit snacks, jerky or meat sticks (they make some fancy Slim Jims now), chocolate-covered espresso beans and gummy candy.

What should you bring to a protest?

What to bring to a protest

  1. Water and snacks. Make sure you stay fed and hydrated. …
  2. Cash. Bring enough money in small bills to purchase food, cab fare or other incidentals.
  3. Your ID. …
  4. Emergency contact information. …
  5. Basic first aid supplies. …
  6. Your phone—with location services and biometrics turned off. …
  7. A bag (maybe).

1 июн. 2020 г.

What should you eat before a competition?

It’s best to have high glycemic index foods during or after exercise (such as glucose, potatoes, bagels, raisins, oatmeal, sugar) and stick with low to moderate index foods before exercise (pasta without sauce, chocolate milk, PowerBar, green beans, yogurt, apples, less ripe bananas), especially if you are eating …

What snacks to bring to a protest?

Bring food! Calorie-dense snacks are best, like granola or protein bars. Toss in a few packets of honey or hard candy to pop if your blood sugar level drops.

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How do you prepare for a peaceful protest?

PREP: Before the Protest

  1. Make signs. …
  2. Drink lots of water. …
  3. Plan your exit. …
  4. Tell a friend who isn’t going. …
  5. Write an emergency contact number on your body. …
  6. Charge your cell phone, and be prepared for it not to work anyhow. …
  7. Download this App from the ACLU for your state, if available. …
  8. Know the local laws regarding protest.

How do you survive a protest?

The easiest way to survive a violent protest is to not be there…

  1. Instigators calling on people to matters into their own hands.
  2. Barricading of roads and preventing people from leaving or entering.
  3. Brandishing or weapons or objects that can be used as weapons.
  4. Fights breaking out between protestors.

10 авг. 2020 г.

Can I bring a backpack to a protest?

Protest guides recommend bringing a small backpack or fanny pack to put all your necessary supplies in. It is important to be unencumbered by big bags or hanging purses so you can move quickly and not be grabbed. Keeping your hands free can also help if you need to film, document, shield, or assist others.

What should I eat 2 hours before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

What’s a good breakfast before sports?

Breakfast Options For Morning Competition

  • Egg white or Egg Beaters omelet, with two slices of whole-wheat toast or a small bagel and fresh fruit.
  • A bagel topped with turkey and scrambled egg whites and low-fat cheese, served with fresh fruit or a low-calorie juice such as Tropicana 50, or light cranberry juice and water.
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18 февр. 2020 г.

What should not eat before gym?

Worst Things to Eat or Drink Before a Workout

  • Scroll down to read all. 1 / 12. Granola or Protein Bars. …
  • 2 / 12. High-Fiber Vegetables. Your body needs fiber, but not before a workout. …
  • 3 / 12. High-Fat Food. Not all fats are bad for you. …
  • 4 / 12. Yogurt. …
  • 5 / 12. Smoothies. …
  • 6 / 12. Flaxseed. …
  • 7 / 12. Fast Food. …
  • 8 / 12. Energy Drinks.

Should I bring a camera to a protest?

Despite careful planning and doing everything to keep the protest peaceful and safe, accidents can still happen. It’s not easy to keep up with all the action that happens in a protest. So make sure that you are ready. Make sure your equipment is complete, including spare batteries, flash, and even a spare camera.

Should I take my ID to a protest?

If you’re going to a demonstration and willing to risk arrest, keep your ID on your body: in your bra, pocket or even your shoe. Upon arrest, your bags will be taken from you and kept separately from where you will be held.

What do you wear to a protest?

Dressing in all black and dark-colored protest clothing will help you blend in if necessary. It also helps you maintain a low-profile both in pictures and in person. Wearing close-fitting garments is essential in case things escalate and you need to remove yourself from the situation.

What should I wear to a 2020 protest?

Wittman suggests wearing clothing that covers as much of your skin as possible. So, long sleeves, long pants, and closed-toed shoes. If you’re protesting in an area where you know police have been firing tear gas canisters, both Wittman and Ming suggest wearing protective goggles.

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